BETHESDA FITNESS PERSONAL TRAINING STUDIO
Our personal training studio is located at
9305 Old Georgetown Road in Bethesda, Maryland, one block south of the YMCA and 3/4 mile north of Suburban Hospital. There is ample private parking directly in front of the studio. The training studio is owned and operated by Eric Greenberg, MD, CPT a personal trainer certified by the American College of Sports Medicine.
Dr. Greenbergs clients range from 14 to 87 years old and many have health issues including arthritis, diabetes, dementia, coronary artery disease, arrhythmias, obesity, and a variety of injuries and other conditions.
Dr. Greenberg personally assesses all clients and conducts all training sessions.
There are now openings in the schedule during prime hours for the first time in years.
We are a sanitary training facility.
1. Only one client trains at a time.
2. All equipment is sanitized with clorox and other antiseptics between clients.
3. Use of hand sanatizer is encouraged.
4. We Use HEPA filters which can remove virus sized particles from the air.
ONE ON ONE PERSONAL TRAINING
In 2022 it is time get control of your health and fitness. Whether you want to lose weight, build muscle, rehabilitate a joint, work on your ballance, or improve your cardiovacular fitness, get a jump start at Bethesda Fitness.
Are you exercising efficiently by performing the proper exercises that maximize growth of your major muscle groups, decrease your body fat, and give your body a lean, toned appearance? Are you performing your exercises with proper form so that you benefit from your workouts?
Are you having trouble just getting motivated enough to work out or trouble maintaining consistency with your workout routines?
GET ON THE RIGHT TRACK
Begin regular one on one training sessions with Eric Greenberg MD, CPT (ACSM). Dr. Greenberg (Eric) Is a licensed physician and was Board certified in Internal Medicine in 1996 after graduating from University of Maryland School of Medicine in 1993 and completing his Internal Medicine Residency at the Washington Hospital Center. He obtained his Personal Training certification from the American College of Sports Medicine in 2010. He has trained hundreds of people over the past 11 years.
He will make an accurate assessment of your current health and physcial condition and help you formulate realistic goals.Then he will implement an effective diet and exercise program for you based on your assessment, medical evidence, and his experience.
Eric will guide you and motivate you every step of the way. Just as your capabilities increase so will the level of your training program. Eric will ensure that all of your training from start to finish is done correctly and with proper form to prevent injury and ensure results.
Eric will start you on a straight forward exercise routine that makes sense and that you can mentally, physically, and emotionally tolerate. He will advance your work out as your level of fitness improves. Eric will take into careful consideration your health and any coexisting medical conditions and make sure that you avoid injuries.
Eric will give you you sound dietary advice. He will take into account your personal and dietary preferences and discuss with you any diet plans or supplements that you are interested in starting or have learned about.